Lemon balm offers a long history of application in traditional medicine. Its calming effects are believed to result from its rich composition of compounds. Studies indicate that lemon balm can help lower feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as simple as brewing it as a infusio

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and is known for its bright